May 22, 2020

Tips from Sadhguru to Face These Challenging Times

The coronavirus pandemic has brought into sharp focus the importance of staying healthy. The robustness of our immune system could literally mean the difference between life and death. Here is a selection of articles where Sadhguru explains how managing one’s immunity, food, sleep and the five elements can lead to a much healthier life. These tips are not a panacea or a cure for the […]

March 12, 2020

Health Tips Every Woman Should Know

Every woman, regardless of her age, wants to look better and feel her best. Though it can be easy to fall into little bad habits over time, it’s important to recognize where you may have gone wrong and take the necessary steps toward improving your overall health and wellbeing. It’s time to make your health a priority. This means seeing your doctor regularly to get necessary […]

February 12, 2020


Healthy Tip 1: Set yourself up for success  To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, […]

February 11, 2020

Tips to Make 2020 Your Healthiest Year

So what should you do in the New Year? We’ve outlined 10 healthy nudges below that you can apply to your own diet and lifestyle; pick two or three to start with and see how you get on! 1.  Make your smoothies green Smoothies aren’t just for fruit, they’re for vegetables too; and adding a leaves such as spinach, iceberg lettuce or kale won’t alter […]

January 1, 2020

Mental Health Tips for Coronavirus Social Distancing

Many of us are spending more time on computer; all of them may have condition known as CVS (Computer Vision Syndrome). CVS can affect 64 % to 90 % of all computer workers, it does not create stable eye damage, but it can be a unlikable side affect. So today we talk about the Top 10 health Tips for Computer User. People neglect their health and they spend lots of on computer. […]